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The Right Bite Stephanie Dalvit-McPhillips

The Right Bite

Stephanie Dalvit-McPhillips

Published November 20th 2001
ISBN : 9781567316827
Hardcover
323 pages
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 About the Book 

The Rite Bite nutritional program is based on scientific research that has identified more than forty weight-gain triggers. Weight-gain triggers are agents that create changes in the body that lead to uncontrollable cravings, feelings of hunger,More The Rite Bite nutritional program is based on scientific research that has identified more than forty weight-gain triggers. Weight-gain triggers are agents that create changes in the body that lead to uncontrollable cravings, feelings of hunger, and metabolic disruptions that cause you to put on weight even when not eating to much.More than one trigger affects most of us, few of us are affected by all of them. The secret to dieting success is to learn to eliminate the weight-gain triggers that specifically affect you.Then youll learn how and why these triggers work, and what you can do about them. Because the triggers are complex, and were each affected by a unique set of them, simple single-strategy diets (such as high-protein, or all fruit, or no fats or carbohydrates) will not work. In fact, youll come to understand that too few calories is one of the most powerful weight-gain triggers of all.In the menu and recipe sections, youll fond meals that will leave you feeling full and satisfied, and give you a new level of energy and pleasure youll never experience with other diet programs.The Rite Bite program works with your own biochemistry so you can reach your lowest weight-and your highest health.